All pure essential oils should be diluted in a carrier/ base oil and used. It is your choice and desire as to how you would like to use them. They may be diffused, applied topically, or added to water for bathing, cleaning and disinfecting. Most oils may be worn as a perfume, aftershave, on the neck, the face, the throat, the wrists, the ankles, the back, behind the ears, over the chest and, of course, on the bottom of the feet.

Every persons sensitivity to oils can vary considerably. If you have a high sensitivity it is best to start treatment with a lower dose and work up. Sensitivity can vary according to the herbs used. Some herbs have a mild effect like that of Chamomile. Others have a stronger effect on the system.

Some herbs, whilst having a beneficial effect in most cases are inappropriate to us in others, under following circumstances:

• Any herb with a stimulating effect on the uterus is inappropriate for use during pregnancy.
• The use of herbs over a long period of time (generally more than 12 weeks) is not recommended as the body can build up a resistance to the herb, making its therapeutic use counter productive.
• Prolonged cumulative exposure to certain natural chemicals may also have an irritant effect upon the body.

 

Precautions while using essential oil
Essential oils should be added to the carrier oil using a dropper. Always mix essential oils in glass, porcelain or aluminum bottles as the oil will react with plastic. We recommend that you use a separate dropper for each oil. A dropper allows you to take exact measurement of the oil. When using droppers, ensure that the oil is only drawn up into the glass stem. Contact between the oil and the rubber bulb will damage the material. If storing the bottle with the dropper in place always ensure the bottle is stored vertically. To clean droppers draw some alcohol into the dropper, repeating as needed.

 

In diffusers or vaporizers
Diffusers are generally made of ceramic or clay. The diffuser has a cave like opening to house small candles or earthen oil lamps. The top portion of the diffuser is shaped like a curved cup to hold little water and few drops of aroma oil.

Fill the top cup with water, add a few drops of essential oil depending on the oil chosen, then light the candle or the lamp. For the oil lamp to last long, add castor oil to the earthen lamp because castor oil burns for a very long time as compared to other oils. Once the water and oil heat up, evaporation takes place and the whole atmosphere is filled with the aromatic scent. The process of evaporation continues for nearly five to six hours.

Essential oils are highly volatile and burn easily, because of this they should not be placed near the naked flame and the bowl of the vaporizer should be kept topped up with water and not allowed to dry out while the candle is alight. The usual precautions should be taken with candles in burners, i.e. Ensure the burner is standing on a non flammable surface, is not left unattended and is kept away from children and animals.

One can get instant relief from pain, a relaxed and positive feeling prevails when the right oil is used.

 

In the bathroom
Four to six drops of essential oil in bath can produce a wonderful fragrance with a very positive effect. Always ensure that the oil is added to the bath water after the bath has been run and ensure that the water is agitated thoroughly to ensure that the oil is fully dispersed. If your skin is especially sensitive you should dilute the oil with either a vegetable carrier oil or full fat milk before adding to the bath.

When bathing children use a smaller quantity of oil (1 or 2 drops) and remember that young children may suck fingers or rub eyes in the bath so do not leave them unattended.

Essential oils may mark plastic baths so it is essential to ensure that the oil is properly dispersed and that the bath is wiped down immediately after use.

 

For massage
For massage the essential oil should be blended with a carrier oil. The best vegetable carrier oil for use on the skin is Almond Oil as it has a nourishing effect upon the skin. A good guide to the level of dilution is about 2.5 to 3.0% essential oil, equivalent to 5-6 drops of essential oil for every 10 Ml of carrier oil. If a blend of essential oil is used, then the total quantity of the mixture should not exceed 3%, and it should be well agitated to ensure even blending of the mixture.

Those with sensitive skin (and for children) should use a concentration of 1% i.e. 2 drops for every 10ml of carrier oil.

Massage improves the circulation of the blood, tones the muscles, detoxifies and releases trapped energy from tense muscles. The fragrance triggers a sense of pleasure and well being. The penetration of essential oil through the skin during massage is high.

 

For inhalation
The use of essential oils for inhalations can have beneficial effects on respiratory conditions. Several drops of essential oil are added to a large bowl, boiling water is added and the rising vapors are inhaled. This should be done for about five minutes. Care should be taken for asthma patients and children. During inhalation the eyes should be kept shut to avoid irritation.
A drop or two sprinkled on a handkerchief can give a lasting benefit of the aroma oil. If the oil spills, absorb the oil using paper tissues and remove it immediately. Essential oils will mark many surfaces. If the oil is swallowed, seek urgent medical attention, do not try to induce vomiting. If there is contact with the eyes, wash the eyes thoroughly with cold water. Seek medical advice, in case stinging persists. If the oil is spilt on clothing, remove clothing and wash immediately in the normal way.

 

For Foot Bath
You can immerse your feet in a bowl of luke warm water to which 2-3 drops of essential oil is added. This is a very refreshing experience after a hard day's work and if you have sweaty and smelly feet, then foot bath from these oils can be profitable.

 

In Pot Pourri
Pot Pourri, as the name suggests is a mixture of dried flowers, herbs, grass and seed pods. In this, few drops of essential oil are added to the pot pourri and are kept in a bowl for 4-6 weeks. Another effective method would be to keep the pot pourri mixture after adding the essential oil in a closed container overnight so that the oil gets absorbed. The next morning the box can be kept open and the lingering aroma would fill the area.

 

During Bed Time
Sprinkle 2-3 drops on the pillow cover or on a tissue that can be placed under the pillow or cushion cover and inhaled just before sleeping or while sleeping. This can be very useful in treating headaches, stress, tension and in boosting confidence. Some of the essential oils act as an aphrodisiac too.

 

In Compresses
Both cold and hot compresses are profitable. Add 2-3 drops of aroma oil to a bowl of hot (depending on how much of heat you can withstand) or warm water and dip a hand towel or piece of cotton to enable it to absorb the mixture then squeeze out the excess water and place the towel or cotton on the area to be treated. Leave the compress on the area for 2 hours as it can be quite beneficial.

Oils like Lavender are usually used for this procedure. This oil provides relief when used over bruises, for skin problems and premenstrual syndromes.

To make a cold compress, add 6 cubes of ice to a bowl with 2-3 drops of essential oil and dip a hand towel or a piece of cotton to absorb the mixture. Thereafter, squeeze out the excess water and place the towel or cotton on the area to be treated. Cold compress is highly helpful in treating burns, sore feet, hangover, sprains and headaches. After a facial, the use of hot and cold compress alternately helps the skin.

For oral intake
It is an accepted practice abroad to take essential oil orally as it is safe. However, care should be taken in this case and it should be taken under supervision or guidance of an experienced aromatherapy practitioner. Few oils can be taken internally in prescribed dosage for a particular problem like indigestion, under the guidance of a qualified therapist only.

For beauty treatment
Aroma oils have been used as an application for the skin from times immemorial. As they are highly soothing in treating and enhancing the natural beauty of the skin. These oils can be safely incorporated in facials, massages, manicures, pedicures, scalp treatment, hair wash, hair treatment along with other creams and oils.

In room sprays
There is a call for protecting the environment and this is becoming a prime concern worldwide. Aerosols are being discouraged due to their ozone depleting properties.
Essential oils are natural and hence they could be used liberally to deodorise a room, freshen and scent your bathroom, living-room, bedroom, dining-room, office cabin, etc. Merely add 10-12 drops of aroma oil to half a litre of water and spray the mixture with the help of a spray bottle.

As Insect Repellents
Essential oils are excellent fragrant dispenser and non toxic insecticides. Just 2-3 drops of essential oil can be used on pillow covers, mattresses or used mosquito mats (this can be electrically reused) or apply them on the exposed skin after blending with carrier oil and before going to bed to repel insects. Vaporisers are insect repellents used normally in the form of mats or other types of vaporisers kept for repelling insects. One could reuse the used mats by adding 2-3 drops of essential oil.

In the light bulb ring
A small ceramic or metal ring that can be placed on top of a lamp's lightbulb. Simply put few drops into the ring to fill a room with aroma. Always start on a cold light bulb and be careful not to drop the oil directly on the hot light bulb when refilling.

In Electric Nebulizer Diffuser
These are expensive type of diffusers. Use an adjustable air flow to vaporize the oils into microscopic droplets. Many people consider these to be the best because the oils are not exposed to heat and they don't affect the properties of the essential oils.

In Plug-in Pad Diffuser
These consist of a small plug in heating element and a scent pad - Similar to room deodorizer that use a gel air freshener. Put a few drops of oil on the pad and plug in.